Instant Pot Mashed Cauliflower

This easy Instant Pot cauliflower mash is then much fun to make and swallow! It tastes similar mashed potatoes simply with made with a head of cauliflower. Packed with a ton of flavor, flossy, and you tin utilise any color cauliflower you can observe like regal!

Tell me this naturally purple Instant Pot cauliflower mash isn't totally cool! I will tell you that if your kids aren't actually fans of vegetables, I bet they volition try these!! Special thanks goes out to Kitchen Palatial for sponsoring this mail service, it's ane of our favorite Instant Pot recipes for beginners. (originally published 8/17, affiliate links present)

Purple Cauliflower Brew

Not only is this a fun vegetable side dish simply information technology's actually tasty likewise. They're rich, creamy, and put a smile on everyone's face in our house. You can utilize whatever color your shop offers, it doesn't have to be royal. White is only as delicious.

You lot tin can brand it in a Crockpot Express or as an easy Ninja Foodi recipe too. All these pots basically piece of work the same.

Let'due south beginning with a few bones tips:

Brand sure to Bookmark our InstaPot recipes page. We add new ones each week!
Then Similar our IP Facebook page for new ideas daily.
- This is a nifty InstaPot cookbook and set of wooden utensils are great to grab too.
- I HIGHLY recommend you lot buy this non stick pot. It is easier to clean and will avert the burn message as well.

For reference, this is the pressure cooker I accept and use for all recipe creations.

What does cauliflower taste similar?

While cauliflower is a balmy tasting vegetable, it doesn't have the same neutral flavor you get with rice. In my opinion it'due south highly ignored and not served as frequently as it should exist. Coming in a few different colors, white is the most mutual.

Nosotros will share here how to make Instant Pot mashed cauliflower, how to melt a whole head in your multi cooker, as well as a cheesy version I'm fond to. You can apply your Ninja Foodi for any of these as well.

Ninja Foodi Mashed Cauliflower

Yous could make them orange, green or yellow too depending on what color cauliflower you lot find at the store.
I used purple because I accept three girls and well I thought that it would be "totally cool"!

Ninja Foodi cauliflower mash

Instant Pot or pressure level cooker
Kitchen Deluxe vegetable steamer use code TYPICALM for 15% off (safety hook included)

If y'all already have one of these vegetable baskets at dwelling and so utilise yours, you just don't want to use a trivet. Reason is the florets will autumn off into the water and become a mushy mess that are h2o logged.

Is cauliflower keto?

Yes!! Cauliflower is a vegetable of option if you're on the ketogenic diet. The establish is depression in carbs and can replace potatoes, rice, and fifty-fifty pasta. BUT with this you lot nevertheless get the gustatory modality of a feel good nutrient y'all're probably craving.

Head of cauliflower (white, or colour of your option)
Butter
1. or margarine, but existent salted butter is much better
Foam cheese or sour cream (I use what I have on hand)
1. if using cream cheese to smooth it out ensure it is room temperature when added
Parmesan cheese
Green onions & garlic pulverization – optional
Salt and pepper to gustatory modality
1. really, add any and all seasonings you would ordinarily put into your mashed potatoes

Apply a potato masher as one time they are steamed and softened you'll treat them just like mashed taters.

This vegetable steamer is corking for only near any veggie you lot want to make.

Just pour about 1 1/two cups of water into the bottom of your Instant pot.
Open the steamer basket up as y'all run into here
- It includes a safety tool too that makes lifting the steamer out of your pot easier and safer too
Add your cauliflower florets
Close the lid and gear up to manual setting, pressure loftier for 3 minutes cook fourth dimension
Release the pressure with a quick release once done
Remove the hat and put veggies into food processor or employ potato masher to smooth

If you lot don't have whatever of these you can find them on my list of favorite Instant Pot accessories. They aren't expensive and I use them every week, totally worth it.

Once your cauliflower is nicely steamed and super soft yous just cascade it into a basin, add your goodies, mix on depression/medium to smooth information technology out, and serve!

Surprise them 1 night with this equally a side item, I guarantee y'all'll get a big "What??!! Absurd!"….and they will try it!

How exercise you thicken cauliflower puree?

If left inside your Instant Pot and mashed yous tin thicken past cooking down further while stirring often while on the saute function or inside a nonstick skillet. To sparse it out just whisk in additional liquid such every bit goop, cream, or water.

In that location you have it. In only about 15 minutes total you can have yourself a fun vegetable Instant Pot dish that is fun and flavorful!

Looking for more than vegetable recipes?

Here's how to make mashed cauliflower on the stovetop
Buffalo baked cauliflower is great, or make air fryer cauliflower steak
Don't forget to try our cheesy Instant Pot cauliflower
Pressure cooker cauliflower soup is amazing too

How long does mashed cauliflower go along?

Properly stored, cooked cauliflower volition last for three to 5 days in the refrigerator. To further extend the elapsing, freeze it!

Can you lot freeze pureed cauliflower?

Of course! Cooking from frozen actually works dandy most of the time similar with air fryer frozen cauliflower. Just make sure you freeze leftovers in a covered airtight container or heavy duty freezer bag. You tin can also wrap what's left with heavy duty aluminum foil or freezer wrap. We rarely have whatever left, it's that proficient.

Don' t forget to grab your own helpful Instant Pot vegetable steamer here and get started!

Instant Pot Cauliflower Mash

This naturally majestic Instant Pot cauliflower mash is and so much fun to make and consume! Similar mashed potatoes simply with cauliflower, packed with flavor and colour!

Course Side Dish

Cuisine American

Keyword cauliflower, cream, instant pot, brew, mashed, pressure cooker, whipped

Prep Fourth dimension x minutes

Melt Time 4 minutes

Total Time fourteen minutes

Servings 5

Calories 159 kcal

two pocket-size/med. bunches cauliflower
1.5 c water for in pot
ane/2 stick butter softened, less or more depending on taste
i/iii c parmesan
ane/3 c foam cheese sour cream is skilful too
one green onion diced, optional
salt and pepper to taste

Rinse and cutting your cauliflower into pieces removing leaved, lesser portion.
Pour 1.5-2 c. h2o into the lesser of your Instant Pot or force per unit area cooker.
Open vegetable steamer and identify in your Instant Pot.
Place cut floret pcs. of cauliflower into your steamer basket.
Shut steam valve. Gear up Instant Pot to manual, pressure level, high, for 3 minutes.
Do a quick release.
Cascade steamed cauliflower into a basin. Drain and discard water in pot.
Add together your butter (softened), cream cheese (will make information technology a bit stiffer than sour cream) or sour foam, parmesan, salt, and chives or green onions.
Use a paw mixer on low/med. to blend until you go the desired consistency.
Enjoy! Add more parmesan and/or onions to top.

Nutrition Facts

Instant Pot Cauliflower Brew

Amount Per Serving (3 oz)

Calories 159 Calories from Fatty 144

% Daily Value*

Fat 16g 25%

Saturated Fat 9g 56%

Cholesterol 45mg 15%

Sodium 241mg ten%

Potassium 20mg i%

Carbohydrates 1g 0%

Protein 3g half-dozen%

Vitamin A 560IU 11%

Vitamin C 0.7mg i%

Calcium 99mg 10%

Atomic number 26 0.1mg 1%

* Percentage Daily Values are based on a 2000 calorie diet.

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